Sarah “I was a 50lbs over-weight 20-something who had never been any sort of athlete, completely lacking in basic coordination, and confidence in my physical abilities. J.R. has been my coach, my personal ass-kicker, and my friend. He took the time to teach me basic body physics. Believe me, it was a slow (and sometimes [...]
JR has been a trainer for 13 years, and his dedication to clients is unparalleled. Certified in practically every aspect of fitness training, his current passion is lightweight and resistance workouts to sculpt and tone the body and build strength. “It’s not the hour that you are at ALIVE–it’s your time away from here that [...]
Constantly learning new training styles and integrating a wide range of techniques, ALIVE Fitness strives to push all of their clients to new levels of physical strength. Abandoning the one-size-fits-all approach to workouts, we tailor each exercise regimen to the individual, helping clients to realize their potential and overcome weaknesses. It is, in the truest [...]
ALIVE Fitness is a private training studio located on beautiful Mercer Island, WA, just 10 minutes from downtown Seattle. 7605 SE 27th Street Mercer Island, WA 98040 Contact us here for an appointment or consultation: email@example.com Click image for the full map & directions.
At ALIVE Fitness, there’s an enormous difference between living and being ALIVE. Perhaps you’re wondering what we mean? Living: Getting through the days and weeks, and making ends meet, but feeling relatively uninspired. Going through the motions. Engaging in some level of physical activity, but never exerting yourself or experiencing discomfort. Feeling content with a [...]
No matter the season or time of day, there are a few essentials that you should ALWAYS have at arm’s length. They help with mood, brain power, and best of all, energy level . And if you choose to start a training program, they’ll be some of your best allies in the fight to lose [...]
“Life has no smooth road for any of us; and in the bracing atmosphere of a high aim, the very roughness stimulates the climber to steadier steps, till the legend, over steep ways to the stars, fulfills itself.” ~ W.C. Doane 〯〯〯〯〯〯〯〯〯〯〯 “As committed as you might be to the process of weight loss, there [...]